Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of Diets

A common misconception has been any vegetarian diet struggles to provide individuals sufficient omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diet routines.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which system then converts into longer chain acids such as eicosapentaenoic acid (EPA), abc and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are great for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, cardiovascular illnesses and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also of high omega-3s, particularly chia and flax-seed essential.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in having a green or garden salad. The nut oils can double as a light dressing when coupled with fresh lemon juice and a type of sea salt.

Avocados. Avocados undoubtedly are a tropical fruit that’s the available year round in most grocers. They are known to their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to produce guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty fatty acids.

These vegetables very best when eaten of their raw state from a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once add more amino acids.

By consuming the above mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 essential in their diet.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take with side effects when taken as advised.